A Guide to Perimenopause and Post-Menopause Life

A woman experiences so many changes as she matures. We go from puberty and starting a period, to getting pregnant and finally entering the pre-and post-menopause phase. A Guide to Perimenopause and Post-Menopause Life is the answer! The bathroom cupboard will have seen it all! From teen pads to tampons, maternity pads and more, women’s bodies sure do evolve over time! Starting the menopause might seem like a daunting prospect after having become accustomed to managing your menstrual flow each month. Many women might not know what to expect other than an end to this. However, there’s a lot to be aware of and we’ve provided a useful guide on what to expect from the menopause as it begins.

Perimenopause Guide: what it means and what to expect

By the time women reach around 45-55 years old, they’ll have had an average of 480 periods (less if they have had any pregnancies). During this time, a woman’s hormones will have been on a roller coaster ride. Between these ages, for most women their oestrogen levels begin to drop as their hormones trigger one final transition to begin — the menopause. Initially, a woman will be ‘premenopausal’, and her periods will continue with no obvious signs of the change other than hormone levels.  These could easily go unnoticed. When this happens, she might still need to carry a trusty pack of towels or tampons as she’ll still be getting her monthly cycle. In time, this develops into perimenopause, where women will experience symptoms of the changes going on in their bodies. A Guide to Perimenopause and Post-Menopause Life shows us that…..

Common signs of perimenopause include:

  • Changes in your monthly cycle
  • Heavier periods
  • Altered sleeping pattern
  • Mood swings
  • Hot flushes

While oestrogen levels continue to drop, in the final stages of perimenopause it is still possible to get pregnant so it’s important to be aware of this. No surprises please! One of the biggest changes women notice to their cycle is that their monthly flow could become a lot heavier than usual, so it can be helpful to stock up on ultra tampons, helping to keep leaks at bay. In terms of how long a woman will experience the perimenopause phase, it will vary depending upon a range of factors including genetics, lifestyle, stress and health. For sleep patterns read this  There’s no set equation for determining how long it’ll last, or when it will begin. The average age for starting the menopause in the UK is 51, and a woman could begin to experience symptoms months or years before or after her final period, with some starting perimenopause 8-10 years before entering full menopause.

The menopause Guide:

When a woman goes from perimenopausal to menopausal, her ovaries will have stopped releasing eggs and she will no longer get her monthly period. A menopausal woman will be producing a minimal amount of oestrogen, and if she has gone 12 months without a period then she has officially entered the menopause. Some of the symptoms which can occur include:

  • Hot flushes
  • Vaginal dryness
  • Night sweats and sleep disturbances
  • Low libido (sex drive)
  • Memory or concentration issues
  • Discomfort during sex
  • Headaches
  • Mood swings
  • Recurrent urinary tract infections
  • Joint stiffness/aches and pains

Again, pinning down a set point for when a woman will begin experiencing these signs a isn’t possible. The symptoms could begin months or years before the final menstrual cycle.

When it comes to managing the symptoms of the menopause, there are many medical and naturopathic remedies used. It’s likely to take some trial and error finding something that suits you. For women struggling to manage the effects of fluctuating hormone levels, hormone replacement therapy (HRT) may be offered in the form of gel, tablets or skin patches. If a low mood or recurrent anxieties is the most troubling symptom, then cognitive behavioural therapy (CBT) might be recommended by a GP as a helpful method for voicing thoughts and feelings. It could also be beneficial to give light exercise a go — yoga and tai chi are both great options to consider. For alleviating vaginal dryness or itching, a vaginal oestrogen lubricant or moisturiser could provide some relief.

Managing post-menopause life and some helpful habits

The years following a woman’s last menstrual cycle are referred to as the postmenopausal stage. This is where irritating symptoms such as hot flushes could begin to lessen. As the body will no longer be producing oestrogen, women become higher risk for a range of health conditions such as heart disease and osteoporosis. This is a time where it is so important for women to look after themselves and lead a healthy lifestyle. A Guide to Peri menopause and Post-Menopause Life should keep you informed.


Taking a vitamin D supplement has also been found as an effective way to combat any lingering menopause symptoms. This also will help at keeping any deficiencies at bay. Getting plenty of sleep each night and limiting alcohol intake can also prove beneficial. Hence enabling the body to recover efficiently. Some natural oils are praised by menopausal women at every stage of the changes.  Some popular options include clary sage oil, thyme oil and peppermint oil, celebrated for their ability to balance hormones naturally. A herbal medicine could be another route to consider. As a naturopathic remedy, it can be tailored to suit the exact symptoms. Also, red clover, black cohosh, sarsaparilla and liquorice root are all associated with treating menopause related symptoms.

Women’s bodies are certainly equipped to take on a lot over the course of their lives. All controlled by the all-important hormones which trigger each process to begin. Prepare for each stage of womanhood and find a solution that suits you! Read Next…..

Perimenopause the Natural Way









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