A woman experiences so many changes as she matures. We go from puberty and starting…
Health & Beauty
Is Breathing the Answer to Weight Loss?
Last week I talked about progressive overload and how it’s an essential part of your…
Stop Overeating: Post Christmas Digestion Exercise
Did you struggle to stop overeating this Christmas? One of the biggest impacts Christmas has…
Mantras: Why You Need To Start Practicing in 2020
What Is A Mantra? Mantras are words or sounds repeated to aid concentration in meditation. …
Progressive Overload – The Only Way To Workout
There is nothing more disheartening than dedicating yourself to a weekly workout and never reaching…
Christmas Detox Recipes You Need To Know About
Ah Christmas, the season of sugary sweets, over indulgence and heavy drinking. It’s great to be…
Gym Over Christmas? How to Stay Motivated to Workout
It’s 5 o’clock and you’re on your way home. You had a long day. You…
New Year Beauty Trends
If you’re to shake things up in the beauty regime department in the New Year,…
Aluminium Foil: Terrifying Reasons to Avoid it this Christmas
How often do you cook with aluminium foil? If you’re like most people, you might…
Binge Eating – Why it Happens and What To Do
Binge Eating Disorder (BED) is a recognised condition where you develop a pattern of binge…