Curves – the 30 minute fitness club designed specifically for Women – provides a safe, efficient and effective workout for women of all ages and fitness levels, in a comfortable environment.
Curves can change your life. You know that exercise can help you look and feel better. Did you also know that it can have a positive – and measurable – effect on your overall health and well-being?
The Curves workout takes just 30 minutes, 3 times a week. Studies show that regular physical activity, like the three-day-a-week Curves programme, substantially reduces the risk of such diseases as coronary heart disease, stroke, colon cancer, Type 2 diabetes, osteoporosis and high blood pressure. It also helps control weight; contributes to healthy bones, muscles and joints; helps to relieve the pain of arthritis, and reduces the symptoms of anxiety and depression.
Curves works because it has been created for your body, your schedule and your lifestyle. Our machines are designed for safety, simplicity and effectiveness. The combination of resistance training and cardio exercises protects muscles, increases metabolism and burns fat. The workout is accompanied by upbeat music and a qualified Curves Coach to encourage exercisers and ensure proper form.
Women amaze themselves at Curves.
Curves Newquay & St Austell are proud to have seen so many of our members achieve their health and fitness goals with our 30 minute Strength Training workout. We are truly passionate about what Curves provides women in our communities, it’s so much more than a gym, it’s a club where you feel like you belong. Our team is committed to helping improve the quality of the lives of the women in and around Newquay & St Austell, We look forward to helping you personally get fitter and healthier. Come and learn how our complete 30 minute Strength Training workout will change your life too.
Contact Curves “ Newquay” on 01637 870606 or Curves “ St Austell” on 01726 810030 for more information & to book your Free Trial Workout and Fitness Consultation or visit www.curves.eu. Find out how simple and fun Curves is!!!